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The Value of Regular Exercise and Physical Activity in Aged Care
Regular exercise and physical activity have numerous benefits for physical and mental well-being in aged care. Exercise can improve cardiovascular health, increase muscle strength, and enhance mood and mental well-being. Don't let barriers like lack of access or physical limitations hold you back.
Regular exercise and physical activity refer to any form of movement that involves the use of the muscles and results in an increased heart rate. This can include walking, cycling, swimming, yoga, and strength training. The World Health Organisation recommends at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week for adults, along with muscle-strengthening activities, at least two days per week.
Physical Benefits of Regular Exercise and Physical Activity
The top benefit of regular exercise and physical activities is shown physically. Exercise can improve our body’s function in later years.
- Improved Cardiovascular Health
- Improved Muscle Strength and Mobility
- Improved Flexibility and Balance
- Improved Bone Health
- Improved Mood and Mental Well-Being
- Improved Sleep
- Improved Self-Esteem and Body Image
- Opportunities for Social Interaction and Engagement
- Enhanced Sense of Community and Connection
- Improved Quality of Life
Regular exercise and physical activity are essential for maintaining and improving physical and mental well-being in aged care. Engaging in regular exercise can have numerous benefits, including improving cardiovascular health, increasing muscle strength and mobility, improving flexibility and balance, and reducing the risk of falls and injuries. It can also improve mood and mental well-being, reduce the risk of dementia and cognitive decline, improve sleep, and enhance self-esteem and body image. In addition, regular exercise can provide opportunities for social interaction and enhance a sense of community and connection.
